Walnuts are very beneficial for our health. Today, we will learn some essential things about walnuts so that we can take full advantage of the nut after incorporating it into our diet.

Highlights:

• Omega-3 is present in walnuts.
• The blood contains potassium, omega-3, omega-6, and omega-9.
• Black walnuts also contain some chemical substances that can increase the risk of skin cancer.

Dry fruits are very beneficial for health. There are four kinds of popular dry fruits in the market that help you maintain your health, walnuts, cashews, peanuts, and almonds. In our minds, the question often arises whether these dry fruits should include us in our routine or not. In the market, you will see a variety of dry fruits. But at the moment we will learn about walnuts that have a wealth of many qualities. At the same time, however, you will also learn what can be the damage to the body by consuming more walnuts.

Benefits of walnuts

1. For brain-walnuts contain omega-3. The fatty acids present in it are very beneficial not only for the heart but also for our brain. Let's say that eating foods rich in omega-3 fatty acids improve memory and also works properly in your nervous system.
2. For the skin-walnuts have antioxidant properties. Antioxidants also nourish the skin along with health. The antioxidant gives you shiny skin by removing dirt from the skin.
3. For hair-walnuts contain potassium, omega-3, omega-6, and omega-9. All these nutrients are very essential for hair. Applying walnut oil to the hair regularly gives the hair long and strong.
4. For bones-walnuts also work to strengthen bones. Walnut benefits contain alpha-linolenic acid, which helps greatly in strengthening the bones.
5. To lose weight-walnut contains plenty of protein and calories that play an important role in weight loss. Its regular use keeps the weight under control.
6. Diabetes research has revealed that people who use two to three walnuts daily reduce the risk of type-2 diabetes.
7. Constipation and digestion-it are necessary to eat fiber-rich things to keep the stomach right and avoid constipation, so walnuts can prove to be a panacea for keeping the digestive system healthy.
8. Better sleep-melatonin present in walnuts also works to relieve stress. We should use walnuts regularly to relieve stress and sleep better.

Disadvantages of walnuts

1. Allergy-If you are allergic, avoid using walnuts. Using walnuts during allergies can cause you to stretch the chest and have shortness of breath.
2. Skin rash-black walnut peel contains elements that can cause red rashes on your skin. We should avoid eating black walnuts.
3. Skin cancer-black walnuts also contain some chemical substances that can increase the risk of skin cancer. And if you are regularly using black walnuts, it can prove to be very lethal for you.

Use walnuts like this-

Often, the question arises in our minds as to how and when to use walnut. After knowing the advantages and disadvantages of walnuts, we now know how to eat walnuts.

• It is very beneficial to eat two-three pieces of walnut with a glass of milk while sleeping at night.
• In the evening snack, you can also use walnuts to fry.
• Add one teaspoon of walnut powder and one teaspoon of honey to the milk can also be used.
• It can also be eaten by mixing two or three walnut nuts in yogurt.

Walnuts come in three different sizes-small, medium, and large, so we should always check the peel while selecting walnut. Avoid taking a nut that has a hole or a broken one. Tell you that if you want to store the peeled nut and want it to be safe for 2 to 3 months, put it in an airtight container in a cold place. If you talk about a peeled nut, you can store it in a freeze and run for six months.